Deep Tissue Massage
This massage therapy is focused on a specific area of the body which is usually helpful for muscle knots and soreness which can be caused by various problems. It provides relief by healing the deep layers of connective tissue and muscles.
It reduces chronic pain, slouching posture, strain, injuries, and painful muscles by applying gentle and slow strokes on the muscles.
It is considered to be more effective and intense than other massaging technique as it involves deep muscle pressing. But if it starts to hurt you, you should immediately tell your therapist as it is meant to give you comfort, not pain. People with injuries and pain should take this massage more often as it can bring multiple advantages to them. It is helpful in eliminating different physical and mental health issues.
Swedish Massage
The most famous of all and basically the standard type of massage therapy used in almost every place that offers massages.
Swedish massage is based on the western techniques of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. This type of massage is a full body massage therapy which targets almost every part of the body. There are five basic strokes in Swedish massage therapy including long smooth strokes, kneading, friction, percussion and shaking movements.
Aromatherapy Massage
An aromatherapy massage is similar to the Swedish massage technique but it is done with scented essential oils mixed with the massaging oil.
The essential oils are mostly extracted from flowers and other parts of plants, these oils provide a natural scent and are believed to have soothing properties. Rose and lavender are mostly famous for providing relaxation and comfort. The therapist uses different blends to satisfy the customers need specifically. They also offer massages for specific parts of the body, like healing hands massage, shoulder massage, or foot massage. The healing effects of aromatherapy can be beneficial for a different problem including migraines, insomnia, neck pain, back pain, and even period cramps.
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